Speed & agility camp 2022
Ready, Set, GO!
Run, jump, sprint, hurdle, ladder and train with a few pro athletes who know a little something about speed. Expect to participate in drills to improve footwork, speed, and running mechanics. Spend 1:1 time with the pros and get individualized feedback and advice for how to improve your speed this summer. Each participant will have a detailed video analysis broken down at camp to show areas of strength and areas that can be improved. After a lunch provided by Newks, participants will work on making corrections based on their video feedback. Then, camp competitions begin! Participants will compete to win prizes.
Bulldog Stadium
Opelika High School
1700 Lafayette Parkway
July 15, 2023
9:00am- 4:00pm (Check in 8:30am)
Footwork, Speed Work, Detailed Running Mechanics, Video Analysis, and Competitions!
Ages 8 and up
Pricing
Standard Package
(cotton t-shirt)- $200
Premium Package
(Under Armour t-shirt + cotton t-shirt)- $220
Stovall Foundation Package
(Under Armour t-shirt + cotton t-shirt + Water Bottle + $20 donation to the Stovall Foundation on your behalf)-$250
Camp Price includes:
Camp t-shirt, Catered lunch, Camp bag with snacks, Detailed Video Analysis, & an Autographed gift!
Additional Information
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On camp day, each participant needs to be prepared for camp by dressing appropriately with cleats or tennis shoes.
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Water and Gatorade WILL BE provided, but participants are encouraged to have their own water bottles.
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Parents are welcome to stay at camp and watch and take notes as needed, we just ask all parents to stay off the football field.
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Stovall Athletics will set up a camp store for those who wish to purchase shirts, shorts or hats. Cash is preferred but we also take Venmo, Paypal and Credit cards.
Camp Schedule
8:30-9:00 Camp Registration
9:00-9:15 Camp Introduction
9:15-9:30 Camp Stretch/Warm-up
9:30-10:20 Upper Body Drills, Posture Drills (Video session #1)
10:20-11:20 Explosive Jump series, Mini Hurdle series, Ladder drills, Speed warm-up drills
11:20-12:00 40 or 100 starts (Video session #2)
12:00-1:00 Lunch (provided by Newks for campers and squad coaches/staff)
1:00-2:45 Afternoon rotations- Video Analysis, Q & A with the pros. Parents are welcome to take notes and ask questions.
2:45-3:00 Stretch/Warm-up
3:00-4:00 Camp Competitions (Ground Starts, Pro Agility, 100-yard dash, 40-yard dash, L-Drill)
4:00-4:15 Camp Awards, Closing remarks